Breakfast:
1 tsp olive oil
1/4 cup milk
2 scrambled eggs
3 strips turkey bacon
1 grapfruit
(1 carb block left over)
Lunch:
Shartel Cafe
Jamaican Jerk Chicken Salad
3 oz grilled chicken breast, blackened
Bed of lettuce, candied walnuts, 1/2 cup pineapple, 1 tbs raisins
Dinner:
Eggplant Parmesan
1/2 eggplant
3 oz ground turkey meat
1 cup canned chopped tomato
1 oz grated Parmesan cheese.
1/2 oz Mozzarella cheese
1/4 tsp dried Basil
1/4 tsp dried Oregano
1 pear
Pre-heat oven to 350. Slice and peal eggplant. Place slices in pan. Cook for 5 min on each side. Top with cooked meat, tomato. Add cheeses and sprinkle spices over top. Cook until golden brown or 35 min.
Snack:
1/2 zone bar
1/2 zone bar
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Today was good...cooked and made up menu without book recipes. Left one carb block out, but might have made it back in salad from lunch. Drank all the water :)
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