Breakfast:
2/4 cup low fat cottage cheese
1 cup reduced sugar pineapple
1/3 cup low sugar mandarin oranges
3 macadamia nuts
Lunch:
Easy Lunch
3 oz turkey deli meat
1 oz low fat cheese
1 apple
1/2 cup grapes
3 macadamia nuts
Dinner:
3 oz chicken breast: seasoned with 1/2 tsp Dijon mustered and crushed red pepper
3 cups steamed broccoli
1 orange
6 almonds
Snack:
1/2 zone bar
1/2 apple, 1 oz cheese, 1/2 tbs peanut butter
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ended up not eating planned dinner due to time. Ate 3 oz chicken breast with side salad, 7 grams sunflower seeds, and coke zero for dinner instead....also had second 1/2 of zone bar in afternoon
ReplyDeleteFeeling good and finding it easier to stick to "plan"