Breakfast
3/4 cup low fat cottage cheese
3 pineapple slices
9 almonds
Lunch:
chicken Salad
3 oz chicken
9 grams sunflower seeds
2 cups mixed greens
1/4 cup broccoli
4 cheery tomatoes
Balsamic Vinaigrette
Dinner:
I actually had the same thing I did for lunch :)
Snack:
1/2 cup grapes
1 oz low fat cheese
3 almonds
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This is my attempt to follow good eating patterns, put myself out there for accountability, and help others come up with zone friendly recipes.
Posts
Where Credit is due
- A Week in the Zone by Dr. Barry Sears
- www.crossfittokc.com
- www.hansplum.com
- Zone Website
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