Breakfast:
Strawberry Smoothie
1 cup low fat yogurt
1 cup strawberries
9 almonds
3 strips turkey bacon
Lunch:
3 block paleo kit
Snack:
2 oz low fat cheese
1 apple
6 almonds
Dinner:
Hard Boiled Egg salad
3 hard boiled eggs mixed with 3 tbs miriacle whip and 2 tbs mustard, splash paprika, 1 tbs balsamic vinegar
1 cup sweet potato
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This is my attempt to follow good eating patterns, put myself out there for accountability, and help others come up with zone friendly recipes.
Posts
Where Credit is due
- A Week in the Zone by Dr. Barry Sears
- www.crossfittokc.com
- www.hansplum.com
- Zone Website
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