Breakfast:
2 eggs over easy
3 strips turkey bacon
1 apple
9 almonds
Lunch:
3 block paleo kit
Dinner:
12 spears asparagus in olive oil (about 2 tbs(
4 oz ground turkey
1 1/2 cup tomato sauce
1/2 cup egg plant
7 cashews
Snack
1/4 cup sweet potatoes
1 1/2 tbs pecans
2 oz cheese
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This is my attempt to follow good eating patterns, put myself out there for accountability, and help others come up with zone friendly recipes.
Posts
Where Credit is due
- A Week in the Zone by Dr. Barry Sears
- www.crossfittokc.com
- www.hansplum.com
- Zone Website
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