Breakfast:
1/2 cup cottage cheese
2 pineapple slices
5 cashews
Lunch:
Sonic Santa Fe Chicken Salad sans onion ring
3 oz chicken, mixed greens, black beans, corn and tomatoes
Dinner:
4 oz brisket
1 cup sweet potatoes
4 fried okra
Shared some Banana pudding with Joe
I really need to stop eating stuff that is on the unfavorable list.
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This is my attempt to follow good eating patterns, put myself out there for accountability, and help others come up with zone friendly recipes.
Posts
Where Credit is due
- A Week in the Zone by Dr. Barry Sears
- www.crossfittokc.com
- www.hansplum.com
- Zone Website
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