Breakfast
Scrambled eggs
1/2 cup egg substitute
3 strips turkey bacon
2 pineapple rings
2 strawberries
9 almonds
Lunch:
1 cup spaghetti squash
3 oz turkey meat
1 oz parm cheese
1 cup diced tomatoes
(forgot the fat)
Dinner:
Skinny Chic and mixed green Salad from Saturn grill
Snack:
5 cashwes
1 apple
2 oz cheese
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This is my attempt to follow good eating patterns, put myself out there for accountability, and help others come up with zone friendly recipes.
Posts
Where Credit is due
- A Week in the Zone by Dr. Barry Sears
- www.crossfittokc.com
- www.hansplum.com
- Zone Website
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