Monday:
Breakfast
Egg omlete
1/2 cup egg substitute
1 oz low fat cheese
3 pineapple slices
7 cashews
Lunch:
2 oz low fat cheese
7 cashews
2 tbs crasins
3 strips turkey bacon
Dinner:
3 oz chicken
3 cups mixed greens
1/2 cup tomato
4 oz yummy merlot
skip to main |
skip to sidebar
This is my attempt to follow good eating patterns, put myself out there for accountability, and help others come up with zone friendly recipes.
Posts
Where Credit is due
- A Week in the Zone by Dr. Barry Sears
- www.crossfittokc.com
- www.hansplum.com
- Zone Website
No comments:
Post a Comment