Saturday
Breakfast:
1 oz cheese
3 almonds
1/2 cup grapes
Lunch:
Three corn tortillas
4 oz beef taco meat
1 oz cheese
1 cup lettuce
1/2 cup diced tomatoes
Dinner:
Homemade Chili from by Joe! yum
about 4 oz lean ground beef
1/2 cup diced tomatoes
1 oz low fat cheddar cheese
Chili seasoning
1/4 cup zucchini
8 corn chips
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This is my attempt to follow good eating patterns, put myself out there for accountability, and help others come up with zone friendly recipes.
Posts
Where Credit is due
- A Week in the Zone by Dr. Barry Sears
- www.crossfittokc.com
- www.hansplum.com
- Zone Website
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