Wednesday
Breakfast:
1 cup low fat yogurt
3/4 cup blueberries
1 tbs slivered almonds
3 turkey sausage links
Snack: 1 orange, 2 slices bacon (I know weird- I was at the hospital all day and this was better than the option of buscits and sausage everyone else got)
Lunch:
3 oz roast beef
1 oz provolone cheese
2 cups green beans,carrot, red bell pepper mix
3/4 cup broccoli and tomato with ranch dressing
Dinner:
3 oz chicken breast
2 cups mixed green salad
3 tbs balsamic vinaigrette
7 gms fat sunflower seeds
1/4 cup ice cream
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This is my attempt to follow good eating patterns, put myself out there for accountability, and help others come up with zone friendly recipes.
Posts
Where Credit is due
- A Week in the Zone by Dr. Barry Sears
- www.crossfittokc.com
- www.hansplum.com
- Zone Website
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