Tuesday
Breakfast:
1/2 cup cottage cheese
1/2 cup mandarin oranges
7 cashews
Lunch:
3 oz tuna with mustard and 3 tbs miracle whip
1 red bell pepper
1 apple
Snack:
1 oz cheese
1 tbs crasisns
3 almonds
Dinner:
3 oz cheese
2 corn tortillas
3 tbs guac
2 cups green beans
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This is my attempt to follow good eating patterns, put myself out there for accountability, and help others come up with zone friendly recipes.
Posts
Where Credit is due
- A Week in the Zone by Dr. Barry Sears
- www.crossfittokc.com
- www.hansplum.com
- Zone Website
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