Monday:
1/2 cup egg substitute
1 oz cheese
1 grapefruit
Snack: 2 block Paleo Kit
Snack: 5 cashews, 1 oz cheese, 1/2 cup grapes
Dinner:
3 oz chicken
2 cups mixed greens
1 tomato
1/4 cup bell pepper
2 tbs balsamic vinaigrette
5 almonds
Snack: Lemon tart, 2 cashews
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This is my attempt to follow good eating patterns, put myself out there for accountability, and help others come up with zone friendly recipes.
Posts
Where Credit is due
- A Week in the Zone by Dr. Barry Sears
- www.crossfittokc.com
- www.hansplum.com
- Zone Website
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