Day #73

Breakfast:
1/2 cup egg substitute
1 oz cheese
1 orange
1/2 cup grapes
3 tbs avocado

Snack:
1 oz low fat cheese
4 cashews
1/2 apple

Hard day for me: had a migraine and slept till dinner so didn't get in all the blocks
Dinner:
2 cups spaghetti squash
4 oz ground turkey meat
1 1/2 cup spaghetti sauce (made from diced tomatoes, and dried thyme, oregano, basil and garlic seasoning- could have been better but I was really not feeling the cooking bug tonight)
2 tbs pine nuts
4 oz wine
1/3 cup yogurt