Day #59

Breakfast:
1 cup plain low fat yogurt
1/2 cup blue berries
1 tbs slivered almonds
3 strips turkey bacon

Lunch:
3 oz tuna with 1 tsp miracle whip
1/2 bell pepper
1 apple
6 almonds

Snack:
2 oz low fat cheese
5 cashews
2 tbs crasins

Dinner: Home Made Roast...yum!
3 oz roast
1/4 onion
1 cup carrots
1/4 cup mushrooms
1/4 cup pistachios
1/2 cup milk