Day #60

Wednesday
Breakfast
1/2 cup egg substitute scrambled with one oz low fat cheese
1/2 cup grapes
1 orange
9 almonds

Lunch: out with clinical group and no choice :( McDonnalds..I am so sad to say but the good thing was they have all their nutrition info out for you to see...so I made it
1 cheeseburger minus buns
1 fruit and walnut salad (green apples, grapes, walnuts and yogurt)

Snack:
2 tbs crasins
5 cashews
2 oz low fat cheese

Dinner:
McNelleys $3 dollar burger night!!!!!
Did not really follow the blocks here :(
burger without the buns, add lettuce, tomato, and onion
about 1 1/2 cup sweet potato fries (i love those things...they are my new weakness) Luckily the waiter came around to take plates before I finished them off (I ate about 1/2 of what I was given) It took a lot of discipline to turn that plate over, but everyone else was done.