Day #54

Breakfast
3/4 cup egg substitute omelet
1 oz low fat cheese
1 orange
9 almonds

Lunch:
3 oz Grilled chicken breast
1/4 cup salsa
1 oz mozzarella cheese
Sunflower seeds (9 grams fat)
1 pear
5 cheery tomatoes
1/2 cup cucumber

Snack:
1 orange
1/2 cup shelled pistachios
1 oz low fat cheese

Dinner:
2 1/2 oz hamburger patty with tomato slice,onion, 1 tsp mayo, 1 leave lettuce
1/2 cheese
small mixed green salad
1 1/2 tbs olive oil/vinegar salad dressing

Snack:
3 almonds
1/4 cup cranberries
1 oz deli turkey meat