Breakfast:
zone protein shake
Lunch:
3 oz grilled chicken
2 cups lettuce
1 1/2 cup green beans
1 apple
9 almonds
Dinner:
1 taco shell
3 oz ground beef
1 tbs guac
1/2 cup salsa
6 tortilla chips
1 oz cheese
8 pistachios
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This is my attempt to follow good eating patterns, put myself out there for accountability, and help others come up with zone friendly recipes.
Posts
Where Credit is due
- A Week in the Zone by Dr. Barry Sears
- www.crossfittokc.com
- www.hansplum.com
- Zone Website
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