This is getting harder...more get togethers, busier, lazier. Yesterday on my rest day was my Grandma's birthday and I do not feel well today!
Breakfast:
1 cup low-fat yogurt
1 cup blue berries
3 strips turkey bacon
1 tbs slivered almonds
Snack:
1 balance bar
Lunch:
3 oz ground beef seasoned with taco spices
1 oz cheese
2 cups lettuce
1/2 cup salsa
18 peanuts
Dinner:
3 oz chicken
2 cups green beans
1 tbs slivered almonds
2 cups spaghetti squash
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This is my attempt to follow good eating patterns, put myself out there for accountability, and help others come up with zone friendly recipes.
Posts
Where Credit is due
- A Week in the Zone by Dr. Barry Sears
- www.crossfittokc.com
- www.hansplum.com
- Zone Website
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