Rest Day

So it is "rest day". so far I have actually eaten pretty well, well until dinner and than I ate Falcone's pizza!
One thought I have had and something I have been trying to implement into my prep is to make my protein options all at once and enjoy grabbing ground turkey or chicken or beef from the fridge/freezer as I go. I thought I would share with you one of my favorite ways to make my chicken and ask for your recipes and tricks as well!

Spicy Dijon Red pepper Chicken
4 boneless / skinless breasts
flatten chicken and cut off any fat
Marinade with:
1 tbs olive oil
3 tbs Dijon mustard
1 1/2 tbs crushed red pepper (more or less to taste)

Heat skillet to medium heat, put chicken on skillet, add layer of foil and smaller skillet to top. Cook for about 20 min until done.

So what do you do? Share Please!