No breakfast today :(
Lunch:
Johnny's burger without the bun
cheese, lettuce, tomato and mustard
apple
Snack:
1 oz cheese
3 almonds
1/4 cup carrots
Dinner:
1 corn tortilla
2 oz taco meat (ground beef seasoned with Lowery's Taco packet)
3 tbs avocado
1 oz cheese
1 cup lettuce
2 slices tomato
Snack:
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This is my attempt to follow good eating patterns, put myself out there for accountability, and help others come up with zone friendly recipes.
Posts
Where Credit is due
- A Week in the Zone by Dr. Barry Sears
- www.crossfittokc.com
- www.hansplum.com
- Zone Website
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