Breakfast-3 blocks
Chocolate zone protein shake
Lunch: 3 blocks
3 oz chicken breast
18 peanuts
1/2 cup grapes
1 apple
Snack: 1 block
1 oz cheese
3 almonds
1/2 cup grapes
Dinner: Iron Starr...yum!-4 blocks
4 oz brisket
2 tsp bbq sauce
house salad
green beans, with 4 slices red bell pepper and onions
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This is my attempt to follow good eating patterns, put myself out there for accountability, and help others come up with zone friendly recipes.
Posts
Where Credit is due
- A Week in the Zone by Dr. Barry Sears
- www.crossfittokc.com
- www.hansplum.com
- Zone Website
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