Breakfast
Zone Shake
Lunch:
3oz Tuna
3 tsp dijon mustard
1 slice wheat bread
1 apple
9 almonds
Snack:
Balance Bar
Dinner:
3oz chicken breast
medium side salad
9 grams sunflower seeds
Balsamic vinaigrette.
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This is my attempt to follow good eating patterns, put myself out there for accountability, and help others come up with zone friendly recipes.
Posts
Where Credit is due
- A Week in the Zone by Dr. Barry Sears
- www.crossfittokc.com
- www.hansplum.com
- Zone Website
If you like bell peppers, they work as an excellent vessel for things like tuna or chicken salads. It will stick with you longer than that wheat bread...
ReplyDelete-Jason
that is a good idea!
ReplyDelete