Breakfast:
1 cup low fat yogurt
1/2 cup frozen blueberries
1 tbs slivered almonds
3 strips turkey bacon
Lunch:
Saturn Grill
Skinny Chick meal
3 oz chicken breast
Side salad (mozzarella cheese, tomato, mixed greens, pesto sauce)
Snack:
Balance Bar
Dinner:
Easy Meal
3 oz sliced deli turkey meat
1 oz low fat cheese
1 apple
18 peanuts
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This is my attempt to follow good eating patterns, put myself out there for accountability, and help others come up with zone friendly recipes.
Posts
Where Credit is due
- A Week in the Zone by Dr. Barry Sears
- www.crossfittokc.com
- www.hansplum.com
- Zone Website
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