Breakfast:
Fruit and Yogurt:
1/2 cup fresh blueberries, rinsed and drained
1 tbs slivered almonds
1 cup plain low-fat yogurt
3 turkey bacon strips
Lunch:
3 oz deli turkey
1 oz low fat cheese
1 pear
18 peanuts
Dinner:
2 cup acorn squash
4.5 oz ground turkey meat
1 tsp olive oil
12 spears asparagus
Cook up acorn squash for 1 hour at 400 F. Scoop out, serve with ground turkey meat. Season with garlic powder, and oregano. Cook up Asparagus spears in 1 tsp in olive oil, sprinkle with pepper.
Snack:
1 balance bar
skip to main |
skip to sidebar
This is my attempt to follow good eating patterns, put myself out there for accountability, and help others come up with zone friendly recipes.
Posts
Where Credit is due
- A Week in the Zone by Dr. Barry Sears
- www.crossfittokc.com
- www.hansplum.com
- Zone Website
No comments:
Post a Comment