Saturdays are hard for me because we are often with friends, and the day schedule is a bit different for us so here is what I ate. I stayed close to zone, but not fully.
Breakfast:
Balance Bar (2 blocks)
Crossfit Workout :)
1/2 apple
1 oz cheese
1/2 tsp peanut butter
Lunch: (3 blocks)
Chipitole Salad Bowl
3 oz fajita steak
1 tbs cheese
1 1/2 cup lettuce
1/4 cup black beans
1/4 cup salsa
3 tbs guac
Dinner: about 3 blocks
Spaghetti
2 cup spaghetti squash (cooked)
1 cup tomato sauce/marinara
3 oz cooked lean ground beef
cook meat in 1 tsp olive oil
sprinkle with Parmesan cheese
Watched UFC Fight
Enjoyed 1/2 brownie and 2 hot wings :(
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This is my attempt to follow good eating patterns, put myself out there for accountability, and help others come up with zone friendly recipes.
Posts
Where Credit is due
- A Week in the Zone by Dr. Barry Sears
- www.crossfittokc.com
- www.hansplum.com
- Zone Website
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