Friday, January 30, 2009

Day #27

Breakfast:
Old-fashioned Oatmeal
2/3 cup slow cooking oatmeal (steel cut)
with 1/4 cup skim milk and cinnamon
3 strips turkey bacon
1/2 cup low fat cottage cheese
9 almonds

Lunch:
Zone Protein Shake
3 tbs Chocolate Zone protein Powder
8 oz 2% milk

Dinner:
Saturn Grill
Skinny Chick and side Salad
3 oz chicken breast
Fresh Strawberry and spinach salad.
1/4 bread stick ;(...i couldn't help it!

Snack:
1 corn tortilla
1 oz low fat cheese
6 peanuts

1/2 apple
1/2 tbs peanut butter
1 1/2 oz deli turkey

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