Day #25

Breakfast:
Old-fashioned Oatmeal
2/3 cup slow cooking oatmeal (steel cut)
2 tsp brown sugar
9 almonds
1/3 cup egg substitute
1 oz low fat cheese
3 turkey bacon strips

Lunch:
Turkey Chili soup
3 oz ground turkey
1/4 cup minced yellow onion
1 tsp chili powder
1/2 tsp garlic powder
1/2 tsp ground pepper
1 cup salsa
1 cup water
1 oz shredded low fat cheese
1/2 cup grapes for desert
18 peanuts

Directions:
Brown meat in med non stick skillet. In small sauce pan. Add water, onions, salsa, chili powder, garlic powder, and pepper. Cook on med. heat for about 20 min. Pour in bowl and add cheese to top.

Dinner:
Chick-fil-a
3 oz chicken breast (throw away the bun and eat it "protein style")-also pretty sure it is cooked in fat/oil...need to find out
2 pieces of lettuce and 1 tomato slice
1 cup mixed fruit (small fruit cup)
3 almonds

Snack:
1/4 cup cottage cheese
1/3 cup low sugar mandarin oranges
3 macadamian nuts

1/2 zone bar