Breakfast: Yogurt and Fruit
3 turkey bacon strips
Mix together below
1 cup plan low-fat yogurt
1 tbs slivered almonds
1/2 cup fresh blueberries
Lunch: Tuna Salad
3 oz. albacore tuna packed in water, drained
1/4 cup celery chopped
1 tbs olive oil-and-vinegar dressing
2 lettuce leaves
1 orange
1/2 cup blueberries
(oil-and-vinegar dressing is 1tsp olive oil and 2 tsp vinegar-I like balsamic and I add a little more vinegar)3 turkey bacon strips
Dinner:
Same as on Day 1
Snacks:
1/2 zone bar
1 1/2 oz deli-style turkey
1 tangerine
1 tbs avocado
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Day 2 was much better. Ginger Chicken dinner was really good. I added some (1/2 cup) mushrooms and took away some sugar snap peas and 1 Tbs. of reduced sodium soy sauce. Very good. For lunch we were out and stopped in Chipotle. I had the steak burrito bowl, minus rice and extra lettuce with guac. Pretty exact on the measurements and supposedly hormone free beef and organic beans. I also had a diet coke and two coffee drinks (non-fat latte w/o sweetner in pm and coffee w/ non-fat milk and 1 splenda in am). I got all my H2O in today which really helped me in the afternoon get over some hunger that my snack didn't kick. Completed "cindy" WOD (work out of the day). I felt really weak when leaving the gym, like my sugars were low, but we had lunch about 30 min later and all was good.
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