Breakfast:
Fruit Smoothie
20 grams protein powser
1 cup blueberries
1 cup strawberries
3 macadamia nuts
4 ice cubes
Place all ingredients in a blender and blend at high speed until smooth. Add a little water if needed. Can eat nuts on the side if you prefer.
Lunch:
Quesadilla
1 corn tortilla
3 oz cheddar and jack cheese
3 Tbs guacamole
Jalapenos, sliced to taste
Top with salsa
1 orange for desert
Dinner:
Cheeseburger
3 oz lean ground beef
1 oz low fat cheese of choice
1 tbs of light mayonnaise
1/2 hamburger roll
1 thick tomato slice
1 large lettuce leave
can have one dill pickle wedge if you want
Dessert: 2/3 cup unsweetened applesauce with sprinkle of cinnamon.
Snacks:
1 hard boiled egg
1/2 pear
6 peanuts
1/4 cup cottage cheese
1/2 cup pineapple
3 almonds
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Ok- so putting my dinner menu on here is not seeming to work. Hopefully as life settels back into the routine of life and as I gain a bit more experience doing this it will be better.
ReplyDeleteLast night we got together with fellow crossfitters and had pot-luck style dinner/games and fun:). I had a blast plus it is really neat to get to know people that you have spent a year with in a different place than the gym and actually smelling a bit better:)
This is what I ate:
3oz (ish) of chicken breast with Marsala sauce-very good (from Carabas)
1 1/2ish tbs of green been casserole (made with green beans, yellow onion, fresh mushrooms, milk, low-fat sour cream, cheese, olive oil spread and topped with Italian croutons.
1 tbs of Brussels sprouts-very yummy-need to get recipe
2 tbs of spaghetti squash-also very good learned some exciting new ways to incorporate this instead of spaghetti or noodles-can't wait to try it!
3/4 cup of Really good salad-need recipe :)
2 glasses of red wine :)
no dessert as I realized I was on glass 2 of wine but did eat a small handful of grapes and 3 almonds and 3 cashews to help me stay away from all that chocolate. I had success! :)
Today was a much better day as far as hunger and energy!