Day # 62

Friday
Breakfast:
1/2 cup egg substitute
1 oz low fat cheese
9 almonds
1/2 cup grapes
1 orange

Lunch:
3 oz roast
1 cup carrots
1 square GF dark chocolate
7 cashews

Dinner:
3 oz chicken breast
12 asparagus spears cooked in olive oil
1/2 cup mashed potatoes

Shared some fried okra about 1/4 cup

Snack/desert:
Homemade Chocolate shake from the Jurrens home :)
about 1/2 cup whole milk with 1/2 cup ice cream and chocolate syrup...yummy!