Saturday
Breakfast:
1/2 cup low fat cottage cheese
3 pinapple slices
4 macadamia nuts
3 strips turkey bacon
Snack: 2 block Paleo Kit- those things rock! My new BFF
Snack:
2 oz low fat cheese
6 almonds
2 squares dark GF chocolate- all gone now will be better I'm the kind of person that if it is in the house then I will be eating it at some point. I am so bad!
Dinner: nothing but the bad stuff...I'm not gonna even list it cause it was just bad. count this as a free meal I guess and I will be eating a zone breakfast/lunch or something tomorrow...lets just say there was some tequila and a birthday party involved...oh and it is spring break
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This is my attempt to follow good eating patterns, put myself out there for accountability, and help others come up with zone friendly recipes.
Posts
Where Credit is due
- A Week in the Zone by Dr. Barry Sears
- www.crossfittokc.com
- www.hansplum.com
- Zone Website
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