Day #68

Friday:
Breakfast
1/2 cup cottage cheese
1 pineapple slice
1/3 cup mandarin oranges
7 cashews

Lunch:
Bell Isle Brewery
Longhorn (organic grass feed) Beef plate btwn 4 and 6 oz
2 cups broccoli
1 cup fresh fruit

Snack:
2 oz cheese
1 apple
5 cashews

Dinner at the Art Museum Cafe-not zone meal but tried to stay close to paleo/zone principals
Very Good though!
Mixed salad with balsamic vinaigrette and feta cheese (about 2 cups)
6 oz Grilled salmon
about 1/2 cup Peruvian mashed potatoes (they were purple really wish it was appropriate to take a pic as they were odd but good)
2 asparagus spears (why only two I dunno- i think it was more garnish)
1 glass of yummy Shiraz
shared Carmel Cheese Cake but did not eat crust