Saturday
Breakfast-2 blocks
1/2 cup low fat cottage cheese
2/3 cup sugar free mandarin oranges
2 macadamia nuts
Lunch:
3 oz fijata beef
2 cups mixed greens
1/4 cup black beans
1/2 cup pico de gillo
1 tbs cheese
3 tbs quac
Snack:
1 oz low fat cheese
7 cashews
1 tbs crasins
Dinner:
Iron Star
4 oz brisket
1 cup sweet potato
2 cups green beans and red pepper sautéed in olive oil
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This is my attempt to follow good eating patterns, put myself out there for accountability, and help others come up with zone friendly recipes.
Posts
Where Credit is due
- A Week in the Zone by Dr. Barry Sears
- www.crossfittokc.com
- www.hansplum.com
- Zone Website
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