Well- I am not going to be able to eat all 11 blocks that I normally eat today for many reasons. Mainly due to stress and reflux that I very rarely pay for...I have a day finally where nothing is required of me and I am going to take advantage of just resting and trying to get my body to quit freaking out. Mostly I treat this as a list only blog and do not share my thoughts, however that is not exactly what I wanted for this blog. I usually just have enough time to post food lists and that is it. I asked Jason from CrossfitOKC to take a look at my daily lists and comment on what I can do better and to keep honing in on my "zone". He commented the other day about choosing more favorable carbs and less unfavorable carbs. This translates eat more veggies, and less fruits and grains.:) So that is my goal for the week so stay tuned!
So what do you do to help yourself out when you are stressed or to reduce stress in the first place?
I am not going to post what I eat today because so far it has been just my usual fruit/yogurt breakfast-you can find that here.
Happy Friday everyone!
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