Breakfast
1 cup low fat yogurt
1 cup blueberries
1 tbs slivered almonds
3 strips turkey bacon
Lunch:
3 oz ground beef with taco seasoning
2 cups lettuce
3 tbs avocado
1 pear
Snack:
1 cheese stick
1/2 orange
3 almonds
Dinner:
3 oz chicken
Mixed salad with berry balsamic vinaigrette
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This is my attempt to follow good eating patterns, put myself out there for accountability, and help others come up with zone friendly recipes.
Posts
Where Credit is due
- A Week in the Zone by Dr. Barry Sears
- www.crossfittokc.com
- www.hansplum.com
- Zone Website
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