Breakfast:
1 cup oat meal with nonfat milk
1/2 cup cottage cheese
3 strips turkey bacon
Lunch:
3 oz deli turkey meat
1 oz low fat cheese
18 peanuts
1/4 cup applesauce
1 orange
Snack:
1 zone bar
Dinner:
3 oz lean hamburger
1 oz cheese
wrapped in lettuce
Two tomato slices and onion
1/2 cup grapes
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This is my attempt to follow good eating patterns, put myself out there for accountability, and help others come up with zone friendly recipes.
Posts
Where Credit is due
- A Week in the Zone by Dr. Barry Sears
- www.crossfittokc.com
- www.hansplum.com
- Zone Website
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