Breakfast
1/2 cup low fat cottage cheese
1 cup chopped pineapple
1/3 cup reduced sugar mandarine oranges
Lunch:
3 oz Deli Turkey Meat
1 oz low fat cheese
1 orange
18 peanuts
Dinner
3oz hamburger with cheese, tomatoes and lettuce
1 cup apple crisp
Apple Crisp
chopped up and pealed apples
1/4 cup rolled oats
1/4 cup butter
1/2 cup brown sugar
1/4 cup granulated sugar
2 tbs flour
sprinkle cinnamon
I know the apple crisp was out there...this actually was a desert I made for a get together tonight...beats the brownies and cupcakes :)
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Christi-
ReplyDeleteIn looking at the composition of your meals I am not seeing many low GI sources for your CHO's (carbs). This could make a huge difference in the results you will see. Let's see some more veggies!