Day #23

Breakfast:
Fruit and Yogurt:
1/2 cup fresh blueberries, rinsed and drained
1 tbs slivered almonds
1 cup plain low-fat yogurt
3 turkey bacon strips

I think this is my favorite breakfast right now!

Lunch
Deli Sandwich:
1 slice whole wheat bread (2 carb blocks)
3 oz sliced deli turkey (3 protein blocks)
1 1/2 tsp light may (1 1/2 fat blocks)
9 peanuts (1 1/2 fat blocks)
1/2 cup grapes (1 carb block)

Dinner
3 oz chicken breast (3 protein blocks)
side salad (lettuce, 4 cheery tomatoes, tbs slivered almonds) (1 1/2 carb block)
balsamic vinegar dressing
2/3 cup apple sauce (1 1/2 carb block)

Snack
1 zone bar