Well- I woke up just it time to be late to Crossfit today so breakfast was a zone bar (2 blocks)
Lunch: (3 blocks)
Chipitole Salad Bowl
3 oz fajita steak
1 tbs cheese
1 1/2 cup lettuce
1/4 cup black beans
1/4 cup salsa
3 tbs guac
Dinner: Finally made that chicken! (3 blocks)
Red Chili Dijon Chicken
3 oz chicken Breast
2 tsp Dijon mustard
2 tsp olive oil
1/4 tsp crushed red pepper
Mix mustard, olive oil and red pepper. Spread on uncooked chicken breast. Place in skillet on medium heat, cover with foil and place a smaller skillet on top. Cook for 25 min.
Served with
1 1/2 cup steamed broccoli
2 cup side salad with 3 cheery tomatoes, 3 slices of bell pepper and 1 tsp slivered almonds. Balsamic Vinegar for dressing
Snack:
1 oz string cheese (1 block)
1 balance bar (2 blocks)
11 blocks total.
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So how do find that the blog is helping you if it is at all? I've tried the journaling thing, but misplace it or use it for something else. I'm terrible unorganized. I've thought of doing a blog of my own. What do you see as advantages and disadvantages? It looks really well done, by the way.
ReplyDeleteThanks Momo! I have seen major improvement in me being honest with myself regarding what I am eating due to the accountability, also because I pre-plan most days, I am sticking to my blocks better. Overall I have lost about 5 inches and am feeling great. It is getting harder to plan and prepare since I started school, but even pre-planning helps here other wise I would be at Taco Bueno and City Bites alot! My hope is to get more people involved and sharing recipes and what is working for them...so if you have anything good/bad I would love to hear it!
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