Day #40

Breakfast
1 cup steel-cut oatmeal with 1/2 cup non-fat milk
1/2 cup egg-substitute scrambled
3 strips turkey bacon
9 almonds
3 block meal


Snack 1:
balance bar-2 blocks

Snack 2:
2 cups mixed greens
1 hard boiled egg
1 cup tomatoes
1/4 cup diced onion
1 tbs balsamic oil vinaigrette's
2 blocks

Dinner:
4 1/2 oz ground turkey
1 1/2 cup green beans
2/3 cup diced sweet potato, drizzled with 1 tsp olive oil and 1 tsp Kosher salt, baked at 400 for 25 min
3 blocks

Snack 3
1 oz low fat cheese
1/2 cup grapes
3 almonds