Day #8

Breakfast: Spanish Omelet
vegetable spray
2 tbs yellow onion, chopped
2 tbs green pepper chopped
4/3 cup egg substitute or 6 large egg whites
1 tbs low fat milk
1 tsp chili powder
1 1/3 olive oil
1/2 cup black beans, drained
1 ounce low fat cheese, shredded
1 tbs salsa

1 orange

Instructions: lightly coat large nonstick saute pan with vegetable spray, heat over medium flame. Add onion and green peppers, saute about 10 min. Remove and set aside. Beat egg with milk and chili powder. Heat olive oil in large nonstick pan over medium heat. Pour in egg and cook until almost set. Occasionally lift edges so that uncooked portion flows underneath. When eggs are set, place onions and green pepper, black beans and cheese on top. Fold with spatula and continue cooking untill lightly brown. Serve orange for dessert.

Lunch:
Tuna Sandwich
3 oz canned tuna
3tsp light mayo/mustard
1 dill pickle
1 slice of bread
1/2 apple

Snacks:
1/2 zone bar

1 1/2 oz deli style turkey
1/2 apple
3 almonds

Dinner:
We are going out tonight-in fact I will be gone all weekend :)
So for dinner and day #9 I will be posting my choices after I ate them.
Tonight I hope to eat some sort of mean (3 oz) and steamed veggies and possibly a glass of wine (4 oz)
Eddit:
For dinner we ate at Flemming's in Tulsa-oh my goodness this place was soo good and the service was even better. I bet they could even serve a PPJ and charge $20 they are so smooth.
I ate 1/2 serving of Flemming's salad (had a few walnuts and about 4 dried cranberries with a balsamic dressing), 3 oz. Steak Dianne with about 1/2 cup steamed broccoli. 8 oz of a yummy Pinot (I skipped the orange at breakfast cause I was full- so I had my other carb here), and then I was a little bad husby and I shared a creme brulee (and we didn't finish it)...