Breakfast:
Scrambled Eggs and Bacon
vegetable spray (optional)
1/2 cup egg substitute or 4 egg whites
1tsp olive oil
1 tbs low-fat milk (optional)
Beat egg, olive oil, and milk together until scrambled (med-high heat)
3 turkey bacon strips (cook as package directed)
1 cup grapes
1/3 cup mandarin oranges
Lunch:
(Quick Lunch)
3 oz deli turkey meat
1 apple
1/2 orange
9 almonds
Dinner:
Cheeseburger
3 oz lean ground meet (beef)
1 oz reduced fat cheese
1 tbs light mayonnaise
1/2 hamburger roll
1 thick tomato slice
1 large lettuce leaf
1 dill pickle wedge
2/3 cup unsweetened applesauce with sprinkle of cinnamon
Snacks:
1/2 zone bar
1/2 orange
1/4 cup cottage cheese
1 macadamia nut
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Today has been a really good day! Ate perfect! Loved the cheeseburger! Had great work out at crossfit and am starting to feel more energy overall!
ReplyDeleteChristi! How is it all going? The blog looks great, it'll be an awesome resource.
ReplyDeleteits going good...I am really starting to see a difference and feel a difference and it is only day 5!
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