Sunday, April 12, 2009
Easter
So this morning I made sure I ate a good zone breakfast as I knew we would be enjoying a plentiful lunch. I managed to have all gluten free foods, mostly turkey, sweat potatoes and fresh fruit. The desert table was out for me as it was all cookies, cakes and brownies. I still ate too much and feel nasty, but it is hard to stay away from the food that is supposed to be avoided when everyone is enjoying it and telling you how good it is. This is the first easter when I have not eaten peeps or Jelly beans or those whopper easter eggs. I only realized this today as all the kids were running around on sugar highs...didn't really miss it which is a good thing!
Day #83
Breakfast:
1/2 cup egg substitute
1 oz mozzarella cheese
1 orange
1/2 cup grapes
9 almonds
Lunch:
Thai Chicken Salad
Mixed greens, 3 oz chicken, carrots, peanut sauce
Dinner:
Cheat- Iguana
Fish Tacos, grilled veggies, corn chips with salsa
Cheese Cake
Okay- So I am back posting and realizing that I am not doing well here and maybe eating better would help me not feel so tired and stressed during these last few weeks
1/2 cup egg substitute
1 oz mozzarella cheese
1 orange
1/2 cup grapes
9 almonds
Lunch:
Thai Chicken Salad
Mixed greens, 3 oz chicken, carrots, peanut sauce
Dinner:
Cheat- Iguana
Fish Tacos, grilled veggies, corn chips with salsa
Cheese Cake
Okay- So I am back posting and realizing that I am not doing well here and maybe eating better would help me not feel so tired and stressed during these last few weeks
Day #82
Breakfast:
1/2 cup cottage cheese
2 pineapple slices
5 cashews
Lunch:
Sonic Santa Fe Chicken Salad sans onion ring
3 oz chicken, mixed greens, black beans, corn and tomatoes
Dinner:
4 oz brisket
1 cup sweet potatoes
4 fried okra
Shared some Banana pudding with Joe
I really need to stop eating stuff that is on the unfavorable list.
1/2 cup cottage cheese
2 pineapple slices
5 cashews
Lunch:
Sonic Santa Fe Chicken Salad sans onion ring
3 oz chicken, mixed greens, black beans, corn and tomatoes
Dinner:
4 oz brisket
1 cup sweet potatoes
4 fried okra
Shared some Banana pudding with Joe
I really need to stop eating stuff that is on the unfavorable list.
Day #81
Breakfast:
1/2 cup egg substitute
1 oz low fat mozzarella cheese
9 almonds
1/2 cup grapes
1 apple
Lunch:
3 block Paleo Kit
Dinner: Cheat
Pei Wei
Ginger chicken and snow peas- you can ask them to "velvet" cook it, which is where they stir fry it in low fat vegetable oil instead of fry it.- but then I did something stupid and I ate some of the brown rice- I felt awful.
This school stuff is messing up my blocks and I keep making dumb food choices...
1/2 cup egg substitute
1 oz low fat mozzarella cheese
9 almonds
1/2 cup grapes
1 apple
Lunch:
3 block Paleo Kit
Dinner: Cheat
Pei Wei
Ginger chicken and snow peas- you can ask them to "velvet" cook it, which is where they stir fry it in low fat vegetable oil instead of fry it.- but then I did something stupid and I ate some of the brown rice- I felt awful.
This school stuff is messing up my blocks and I keep making dumb food choices...
Thursday, April 9, 2009
Day #80
Breakfast
3/4 cup cottage cheese
3 pineapple rings
7 cashews
Lunch:
3 oz chicken breast
1 cup of cherry tomatoes/cucumber mixed with ranch dressing
1 cup cauliflower
Snack:
1 oz cheddar cheese
3 almonds
2 squares dark chocolate
Dinner:
mcnellies!!
4 oz hamburger no buns
2 cups sweet potato fries yum
3/4 cup cottage cheese
3 pineapple rings
7 cashews
Lunch:
3 oz chicken breast
1 cup of cherry tomatoes/cucumber mixed with ranch dressing
1 cup cauliflower
Snack:
1 oz cheddar cheese
3 almonds
2 squares dark chocolate
Dinner:
mcnellies!!
4 oz hamburger no buns
2 cups sweet potato fries yum
Day #79
Breakfast:
1/2 cup cottage cheese
3 pineapple rings
3 strips turkey bacon
7 cashews
Lunch:
Chili :)
3 oz ground beef
about: 1/4 cup zucchini, 1/2 cup tomato, 1/2 cup tomato sauce
1 orange
3 tbs avocado
Snack:
2 block paleo kit
Dinner:
1 cup egg plant
3 oz ground turkey
1 cup spaghetti sauce
12 asparagus spares
2 tbs Parmesan cheese
9 almonds
1/2 cup cottage cheese
3 pineapple rings
3 strips turkey bacon
7 cashews
Lunch:
Chili :)
3 oz ground beef
about: 1/4 cup zucchini, 1/2 cup tomato, 1/2 cup tomato sauce
1 orange
3 tbs avocado
Snack:
2 block paleo kit
Dinner:
1 cup egg plant
3 oz ground turkey
1 cup spaghetti sauce
12 asparagus spares
2 tbs Parmesan cheese
9 almonds
Monday, April 6, 2009
Day #78
Breakfast:
Smoothie
1 cup low fat yogurt
1/2 cup strawberries
1 ring of pineapple (about 1/3 cup chopped up)
Blend all together-yummy!
3 strips turkey bacon
7 cashews
Lunch:
3 block paleo kit
Snack:
1/4 cup natural apple sauce
1 oz low fat cheddar cheese
3 almonds
Dinner:
3 oz steak
2 cups mixed greens, 1/2 cup tomatoes
1 cup broccoli
2 tsp raspberry vinigrette
5 cashews
Snack:
1 oz cheese
1 apple
3 almonds
Smoothie
1 cup low fat yogurt
1/2 cup strawberries
1 ring of pineapple (about 1/3 cup chopped up)
Blend all together-yummy!
3 strips turkey bacon
7 cashews
Lunch:
3 block paleo kit
Snack:
1/4 cup natural apple sauce
1 oz low fat cheddar cheese
3 almonds
Dinner:
3 oz steak
2 cups mixed greens, 1/2 cup tomatoes
1 cup broccoli
2 tsp raspberry vinigrette
5 cashews
Snack:
1 oz cheese
1 apple
3 almonds
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